Practice · Breathwork
The most direct path to your nervous system.
Breathwork is practical, evidence-based, and oddly profound. We teach it without the mysticism.
Breath & Reset
A 45-minute session of functional breathing techniques to downregulate the nervous system. Great for stressful weeks.
Box Breathing
Used by athletes and Navy SEALs. A structured, equal-ratio breath to build focus and composure. Bring a notebook.
Conscious Connected Breath
A 75-minute lying-down session. Continuous breathing, music, and a held container. Cathartic and surprisingly gentle.
Lead Breathwork Facilitator
Lina Park
Certified through the Breath Institute and trained in trauma-informed practice, Lina brings warmth, precision, and a deep respect for the body's intelligence.